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Descriptions

PRDV 395-0: Yoga Foundations: Living a Life of Service, Discipline, and Joy

Description

Explore the intersection of yoga principles and personal development with topics such as living your dharma, the guiding principles of yoga, courage before confidence, and the discipline of joy. Learn how to live a more peaceful, meaningful, purpose-driven life based on the tenants of yoga. The course is part lecture, part physical practice. Attendance on both days is required. No pre-requisites.