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Courses
PRDV 325-0: Emotional Intelligence 101 - Managing Yourself, Maximizing Your Potential

Quarter Offered

Fall : TTh 4pm-5:20pm ; Joseph Holtgreive

Description

The purpose of this course is to introduce EI theories and concepts to increase knowledge of the topic and to provide applicable tools for skill building in the realms of peak performance, self-awareness, stress management, intrapersonal and interpersonal awareness, resilience/adaptability, and general mood. The course mixes didactic and experiential components providing an overview of various models of EI, performance enhancement skills, recent research findings in mindfulness, performance, and the brain, and insights on practical applications of EI skills.

Required Text: None